12.23.2025

Dec 23

Strength
Deadlifts Every 2:30 x 4 sets
5 reps starting at 65%
no touch and go reps
make small jumps in load

WOD
"Speedway"
20:00 EMOM
min 1- 10 reps box jump overs 24/20"
min 2- 10 reps shoulder to overhead 95/65 75/55
min 3- 10 each side dual DB reverse lunges 35/25s
min 4- 4 reps wall walk or 50 feet handstand walk