12.22.2025

Dec 22

Strength
A. Every 90 seconds x 5 sets
high hang snatch + hang snatch @ 70%

B. Every 2:00 x 4 sets

pause snatch 1.1
60-65-70-75%
pause at the knee

WOD
"Foggier Window"
For Time
15-12-9
power clean 135/95 115/75 95/65
TTB
Rest 1:00
9-6-3
squat clean 135/95 115/75 95/65
burpee over bar