12.30.2025

Dec 30

Strength
A. Every 2:00 x 4
2 clean lift offs + 1 clean pull @ 70-75%

B. Every 2:00 x 8
hang power clean + 2 power cleans
build to RPE 8-9/10

C. Every 3:00 x 3 sets
front squat x 4 reps @ 80%

WOD
"Bottle Logic"
12:00 EMOM
min 1- front rack reverse lunges x 6 each side* athlete picks load on barbell
min 2- strict hspu x 6-8 reps
min 3- hollow hold x 30 seconds