12.31.2025

Dec 31

Strength
Bench Press
5-4-3-2-1
build to 85-90% on the single rep

WOD
"No Rules"
Buy In:
30 cal row
20 burpee over bar
20 cal bike
then
3 sets
8 thrusters 135/95 115/75 95/65 50+ 115/85
2 wall walks

3 sets
4 devil's press 50/35
100 foot farmer carry