12.09.2025

Dec 9

Strength
Every 1:15 x 5 sets
power clean 1.1 @ 70%

Every 1:15 x 5 sets
high hang clean + hang clean @ 70%

Every 3:00 x 3 sets
front squats x 6 reps @ 75%

WOD
"Permanent Fun"
12:00 AMRAP
4 x 25 feet shuttle run
5 power clean & jerk 155/105 135/95 (50+) 115/75 (55+)
4 x 25 feet shuttle run
5 bar muscle ups or C2B pull ups or pull ups