02.10.2025

Strength
Front Squats
4 sets of 3.3.3 @ 65%
3 reps then rest 10-15 seconds + 3 reps, rest + 3 reps
Rest 2:00 between sets
 
WOD
"Perspective"
Every 3:00 x 4 sets
10/8 cals bike
2 rope climbs
6 deadlifts 225/155