02.11.2025

Feb 11

Strength
A. 4 sets of 2 reps snatch press in the receiving position
B. 4 sets of 2 reps snatch balance + Overhead squat @65-70%

WOD
"Control"
Every 5:00 x 5 sets
200m row
3-5 BMU or RMU or C2B pull ups/pull ups
10 alternating DB snatch 50/35 35/25