02.14.2025

Strength
Back squat
4 sets of 5 reps @65%

then

Strict Press
3 reps @ 70%
3 reps @ 75%
2 reps @ 80%
2 reps @ 80%
1 rep @ 80+%


WOD
"Lock & Load"
9:00 to find your heavy complex today
deadlift
power clean
hang squat clean