02.13.2025

Strength
Deadlifts
4 reps @ 70-75%
4 reps @ 75-80%
4 reps @ 80-85%
8 reps @ 55-60%
8 reps @ 55-60%
 
WOD
"No Shortcuts"
10:00 AMRAP
10 TTB or hanging knee raises
8 thrusters 115/75. 95/65. 75/55
40 DUs or 80 singles