02.17.2025
Primer
13:00 of work
3 sets of 8 (or 8 each side)- same weight for all 3 exercises
A. KB goblet squats @31X1
B. KB reverse lunges
C. KB step ups 24/20"
Member of the Month: Jeremy
Minute 1: 12 T2B (Scale: Hanging Knee Raises, V-Ups)
Minute 2: 10 Dumbbell Z-Press (strict press scaled)
Minute 3: 10 Pull-Ups (Scale: Banded or Jumping Pull-Ups)
Minute 4: 15 Dumbbell Front Raises (Light to Moderate)
Minute 5: 30-Second Hollow Hold or L-Sit
Minute 6: 10 Handstand Push-Ups / Pike Push-Ups (Scale: Box Pike Push-Ups)
Minute 7: 10 Seated Russian Twists w/ Med Ball
Minute 8: 10 Devil’s Press
Minute 9: 10 Ring Rows or Barbell Bent Over Rows
Minute 10: 10 Dumbbell Push Press
Repeat for 2 Rounds!
Optional Finisher: 1-minute Max Plank Hold