02.17.2025

Primer

13:00 of work

3 sets of 8 (or 8 each side)- same weight for all 3 exercises

A. KB goblet squats @31X1

B. KB reverse lunges 

C. KB step ups 24/20"

Member of the Month:  Jeremy

Minute 1: 12 T2B  (Scale: Hanging Knee Raises, V-Ups)

Minute 2: 10 Dumbbell Z-Press (strict press scaled)

Minute 3: 10 Pull-Ups  (Scale: Banded or Jumping Pull-Ups)

Minute 4: 15 Dumbbell Front Raises (Light to Moderate)

Minute 5: 30-Second Hollow Hold or L-Sit 

Minute 6: 10  Handstand Push-Ups /  Pike Push-Ups (Scale: Box Pike Push-Ups)

Minute 7: 10 Seated Russian Twists w/ Med Ball

Minute 8: 10 Devil’s Press

Minute 9: 10 Ring Rows or Barbell Bent Over Rows

Minute 10: 10 Dumbbell Push Press

Repeat for 2 Rounds!

Optional Finisher: 1-minute Max Plank Hold

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02.18.2025

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02.15.2025