02.18.2025

Strength
Deadlifts
3 reps @ 75-80%
3 reps @ 80-85%
3 reps @ 80-85%
8 reps @ 60-65%
8 reps @ 60-65%

Gymnastics Conditioning
12:00 EMOM
min 1- single arm bird dog DB row x 6 per side
min 2- push ups x 30 seconds
min 3- wall facing handstand hold + shoulder taps or marches x 30 seconds

WOD
"Golden Bears"
For Time
21-15-9
KB swings 72/53
Box jumps 24/20"
time cap= 10:00

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02.17.2025