02.27.2025

Feb 27

Strength
3 sets
A. PVC banded lat pull downs x 20 reps
B. Banded tricep push downs x 20 reps
C. Single arm DB strict press x 8 per side at RPE 7/10

WOD
"Going First"
4 rounds for time
10 power cleans 95/65 75/55 45/35
5 bar facing burpees
10 TTB or hanging knee raises
Rest 2:00