02.26.2025

Strength
A. snatch press in the receiving position (3:00)
4 sets of 1 rep building from last time
B. snatch balance. (5:00)
5 sets of 1 rep starting at 65-70% and building
C. snatch x 1 rep
Every 1:15 for 6 sets (6:00)
set 1-2 @ 50-60%
set 3-4 @ 65-70%
set 5-6 @ 75-80%
 
WOD
"Steady She Goes"
Every 6:00 x 3 sets- there is no extra rest on these intervals
0-:30 wall facing handstand hold
:30-3:00 machine at steady pace
3:00-3:30 hollow hold
3:30-6:00 machine at steady pace