02.06.2025

Feb 6

Strength
Clean(squat) and Jerk x 1.1.1
Every 2:00 x 8 sets
sets 1-3 @ 63-68%
sets 4-6 @ 70-75%
sets 7-8 @ 75+%

WOD
"Can't Cheat"
For Time
10 front squats 95/65 75/55
10 ring rows
10 thrusters 95/65 75/55
Rest 3:00
10 front squats 115/75 95/65
10 pull ups
10 thrusters 115/75 95/65
Rest 3:00
10 front squats 135/95 115/75
10 C2B pull ups
10 thrusters 135/95 115/75