02.05.2025

Feb 5

Primer
*keep hands by your hips and your elbows back*
4:00 EMOM

Complete 20 DUs then one barbell comple- load light to moderate
Complex= power clean + hang power clean + jerk

WOD
"Through the Storm"
20:00 EMOM
min 1- 3 wall walks
min 2- 15/12 cals row
min 3- barbell complex- building load each round starting at 60% your C&J max
min 4- rest
Complex= power clean + hang power clean +jerk