04.24.2025

Strength
sumo deadlift- next week we will test our heavy
complete two warm up sets
A. 8-10 reps RPE 6/10
B. 4-6 reps @ RPE 8/10
then 
max reps at RPE 7-8/10 
goal is over 10 reps

 
Primer
Drop to Split. https://youtu.be/46g9VMhZzmw 
3 sets of 3 reps at 25-40% your max jerk
 
Jerk from Split. https://youtu.be/OcL9OuAhFDM
3 sets of 3 reps at 40-60% your max jerk
 

WOD
"Hazy Free Fall"
Every 4:00 x 6 sets
8 clean & jerk 115/85 95/65 75/55
200m run
8 pull ups or C2B pull ups