04.25.2025

Apr 25

Strength (4 sets)
Landmine squat to press x 15-12-10-8
Landmine curtsy squats x 4 x 10 (5/side)
DB floor press 4 x 15-12-10-8
https://www.instagram.com/p/DIJrseau2-u/?img_index=1

WOD
"Choose your own adventure"
one
for time
10,9,8,7,6,5,4,3,2,1
KB swings 53/35 RX+ 70/53
burpees over a line

two
5 rounds for time
20 wall balls 20/14
100m run with wall ball