04.26.2025

Apr 26

WOD
"Sip of Sunshine"
with a partner
ONE
12:00 AMRAP
1 ring muscle up/BMU/C2B/strict pull up
3 burpee over bar
5 power cleans 135/95 115/75 95/65

TWO
For Time
4 rope climbs
18 deadlifts 255/185 225/155 185/125
4 rope climbs
24 deadlifts 225/155 185/125 155/105
4 rope climbs
30 deadlifts 185/125 155/105 135/95