05.15.2025
Strength
Primer set
3 sets of
high hang snatch + hang snatch + OHS @50-55%
then
build singles of snatch from 55-75% or even 80%
WOD
"Kangaroo"
Every 7:00 for 3 sets
300m run (right side around the building to the door by the ski ergs)
3 snatch (power or squat) @ 75%
200m run (left side around the building to the same door)
2 snatch @ 80%
100m run (from the ramp to the line by the fence and back)
1 snatch @ 85%
*record each time*