05.14.2025

Strength
clean & jerk
4 sets of power clean + jerk @50-60%
rest as needed
 
5 sets of clean + jerk @60-70%
rest as needed
 
WOD
"Speedster"
For Time
150 DUs
3 sets of 
5 C2B pullups
2 bar muscle ups
then
150 DUs
 
OR
option 2- wear a vest if you like
100 DUs + 25 air squats
3 sets of 
5 pull ups
10 push ups
then 
100 DUs + 25 air squats