05.27.2025

Deadlift Day
15 reps @ 45-50%
rest 2:00
12 reps @ 55-60%
rest 1:30
10 reps @ 65-70%
 
Accessories
A. 3 sets of bent over rows x 10-8-6 reps
B. 3 sets of hamstring curls x 10 reps.- you can do these with feet on a rower seat or feet on a med ball while you hold a strong bridge position and then extend the legs.
 
Super Set- 3 rounds
C. suitcase carry x 60 seconds (30 sec each side)
D. hollow body hold x 30 seconds