05.28.2025

Strength 
Strict Press
3 sets of 5 reps
65-70-75%
 
WOD 
"Naz Reid"
5 rounds for time
100m sled drag -add 2-3 plates to sled
100m farmer carry 53/35s
5 wall walks (scale to 3)
2 rope climbs (scale to 1 or up/downs x 2)