05.30.2025

Strength
snatch technique work
A. Heaving snatch balance
4 sets of 2 reps-light load to build confidence with pulling under the barbell
https://youtu.be/xoXwoXoJo_Y
B. Snatch balance
4 sets of 2-3 reps working on good positions
https://youtu.be/8KKQTdnxWso 
 
Member of the Month
Erik Hinz
15:00 AMRAP
2 burpee buy in
then
4 squat snatch 135/95 115/75  95/65
200m row
6 pull ups
8 power cleans 135/95  115/75  95/65 
100 feet farmer carry 53/35s
then 
at 14:55 on the clock, complete 2 burpee buy out