05.29.2025

May 29

Strength
Front squat
4 reps @ 65%
4 reps @ 70%
2 reps @ 75%
2 reps @ 80%
1 rep @ 85+%
1 rep @ 85+%

then...
3 sets of landmine curtsy squats x 7/side
https://www.instagram.com/p/DIJrseau2-u/?img_index=1

WOD
"Rudy Gobert"
12:00 AMRAP
10 x box jump overs 24/20"
20 x Russian KB swings 53/35
30 x DUs or 60 singles