05.06.2025
Strength
power cleans
5 reps @ 65%
3 reps @75%
1 rep @ 80%
5 reps @ 75%
3 reps @ 80%
1 rep @ 85%
WOD
"Burning Beard"
AMRAP 11:00
15/12 cal row
10 box jump overs 24/20"
5 clean & jerk 155/105
Strength
power cleans
5 reps @ 65%
3 reps @75%
1 rep @ 80%
5 reps @ 75%
3 reps @ 80%
1 rep @ 85%
WOD
"Burning Beard"
AMRAP 11:00
15/12 cal row
10 box jump overs 24/20"
5 clean & jerk 155/105