05.08.2025

May 8

A little core work
2 sets
A. glute bridge march x 60 seconds. https://youtu.be/Zxhh7s-z1kI
B. scissor kicks x 30 seconds. https://youtu.be/xkrOtslwnPo
C. KB side bends x 10/side
rest 30 seconds

WOD
"Tank Top and Hat"
20:00 AMRAP
200m run
50 feet dual DB overhead carry
30 sit ups
100 feet dual DB front rack carry
45 box step ups 24/20"
150 feet dual DB farmer carry
DBs 50/35 35/25