05.09.2025

May 9

Strength
Bench Press
8-6-4-2 reps
60-70-80-85%

then...
3 sets of seated DB shoulder press with a neutral grip x 6-8 reps RPE 7/10

WOD
"Calculating Infinity"
Every 3:00 x 4 sets
Run 200m
10 DB front squats 50/35 35/25

immediately into
3 rounds for time
300/250m row
8 sandbag squats 150/100/70