06.09.2025
Strength
Back Squat
Every 2:30 for 5 sets
5 reps @ 70-75% of your heavy 5
WOD
"Propel"
AMRAP 11:00
7 pull ups
7 hang power cleans 115/85 95/65 75/55
7 push ups
Strength
Back Squat
Every 2:30 for 5 sets
5 reps @ 70-75% of your heavy 5
WOD
"Propel"
AMRAP 11:00
7 pull ups
7 hang power cleans 115/85 95/65 75/55
7 push ups