06.09.2025

Strength
Back Squat
Every 2:30 for 5 sets
5 reps @ 70-75% of your heavy 5

WOD
"Propel"
AMRAP 11:00
7 pull ups
7 hang power cleans 115/85 95/65 75/55
7 push ups

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06.10.2025

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05.31.2025