06.10.2025

Gymnastics Conditioning
3 rounds
A. 3 HSPU negatives + 3 HSPU from a box
B.  PVC hollow hold banded lat pull downs x  20 reps

WOD
"Long Range" 
Every 6:00 x 5 sets
500/450m row
400m run
max body weight box step ups 24/20"

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06.11.2025

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06.09.2025