06.10.2025
Gymnastics Conditioning
3 rounds
A. 3 HSPU negatives + 3 HSPU from a box
B. PVC hollow hold banded lat pull downs x 20 reps
WOD
"Long Range"
Every 6:00 x 5 sets
500/450m row
400m run
max body weight box step ups 24/20"
Gymnastics Conditioning
3 rounds
A. 3 HSPU negatives + 3 HSPU from a box
B. PVC hollow hold banded lat pull downs x 20 reps
WOD
"Long Range"
Every 6:00 x 5 sets
500/450m row
400m run
max body weight box step ups 24/20"