06.13.2025

Jun 13

Strength
A. snatch balance
4 sets of 2-3 reps building load

B. snatch deadlift. https://youtu.be/mp9gtX-JqB0
3 sets of 5 @ 85-90 of your max snatch

WOD
"Dipping Dots"
For time
ring or box dips x 9 reps
shoulder to overhead x 18 reps 115/85
run 200m

ring or box dips x 7 reps
shoulder to overhead x 14 reps 135/95
run 200m

ring or box dips x 5 reps
shoulder to overhead x 10 reps 155/105
run 200m