06.12.2025

Jun 12

Strength
Every 2:00 x 5 sets
clean deadlift + hang squat clean + front squat
build load starting at 50% of your squat clean max

WOD
"Harpoon"
20:00 EMOM
min 1- 2 rope climbs
min 2- 8 deadlifts 185/125 + 4 bar facing burpees
min 3- 10-15 push ups +max strict pull ups*
min 4- rest
*record max pull ups