06.21.2025

Jun 21

WOD (32:00)
"Wasting Away"
with a partner

100 bike cals- divide however
(9:00 time cap)

then
7:00 AMRAP
7 dual DB push press
7 TTB
7 dual DB hang snatch (think the last part of a devil's press)

then
100 row cals- divide however
(9:00 time cap)

then
7:00 AMRAP
5 box jumps 24/20"
5 power cleans 135/95
5 front squats 135/95