06.23.2025

Strength
Back Squats
Every 3:00 x 5 sets
5 reps @ 80-85% of your 5RM
 
WOD
"Just Gymnastics"
For time
30 seconds on, 30 seconds off
30 TTB or single leg TTB or hanging knee raises
20 C2B pull ups/ pull ups/ ring rows
10 Bar muscle ups/ C2B pull ups/ pull ups
20 C2B pull ups
30 TTB