06.25.2025

Primer
Every 90 seconds x 6 sets 
1 clean & jerk- building load each round until you reach your wod weight
2-4 strict pull ups OR band assisted pull up top position hold  3 x 5 seconds
https://www.instagram.com/p/DJZ6rgMJBIS/ 
 
 
 
WOD
Member of the Month
Sara Endejan
 Every :30 for 20 min

1 (Squat)Clean & Jerk at 75-80% of your max

scale to 1 every minute or scale the load