06.24.2025

 
Strength 
A. snatch balance + OHS
5 sets of 1 + 1
 
Pistol progressions to practice https://www.instagram.com/p/BrnZ8X6ghIu/

1. Narrow Squat
2. Toenail Spot
3. Single Leg Ankle Spot
4. Narrow Squat to Single Leg Stand
5. Pistols

OR try these reverse lunge without the back foot touching the ground
https://www.instagram.com/p/BwZoiboAlD8/
 
 
WOD
"Killer Bees" 
3 rounds for time
800m run
12 wall balls 20/14
6 power snatch 135/95
10 alternating pistol squats