07.11.2025

Jul 11

Strength
A. 6 sets of hang power clean + clean
start at 60% and build

B. 3 sets of 3 reps clean deadlift at 90% 1RM clean

WOD
"The Rabbit"
For time
3 rounds
7 push press 135/95 115/75. 95/65
7 burpee box jumps 24/20"
Run 400m
3 rounds
5 push press 135/95. 115/75. 95/65
5 burpee box jumps
Run 400m
3 rounds
3 push press 135/95. 115/75. 95/65
3 burpee box jumps