07.12.2025

Jul 12

WOD
"Plenty for All"
with a partner
you go, I go by round
22 rounds
1 bar muscle up/ 1 C2B pull up/ 1 pull up
1 deadlift 285/215 225/155 185/125
2 HSPU

immediately into

22 rounds
1 power clean 185/135 155/105 115/75
3 bar facing burpees
5 v-ups