07.15.2025

Strength
Back squats
Every 2:00 x 5 sets
2 back squats @ 80-90% of your 5RM
 
 
WOD
"Campfire"
3 rounds
10 power cleans 95/65
3 wall walks or 30 feet handstand walk
into
3 rounds 
10 power snatches 95/65
10 bar facing burpees