07.16.2025

Jul 16

Primer
3 rounds- building load
A. 8-10 per side posted single leg RDLs
youtu.be/kgYNSQN494U
B. 10 per side alternating single arm KB split stance swing
https://youtu.be/Ss7KjOjCpVU

WOD
"Moonlight Madness"
from the CrossFit main site
5 rounds each for time and load
10 box jumps 30/24"
10 deadlifts*
*add load each round