07.21.2025

Strength
A. snatch x 1 rep for 6 sets- build load as you feel starting at 60%
B. snatch deadlift
3 x 3 reps @ 85-95% max snatch 
 
Re-Test your pull ups- strict
 
Strength part 2
deload back squats
Every 2:00 x 5 sets
5 reps @ 55-60% your 5 RM - next week is test week!
 
Post Strength Carries
*carry heavy for each
2-3 sets 
100 feet suitcase carry each side
100 feet OH carry each side