07.24.2025

Jul 24

Strength
Every 2:00 x 5 sets
2 push press + 2 push jerk @ 21X1
@85-90% your max strict press

WOD
"Flash"
For Time
6 C2B pull ups or 6 BMU
24 alternating DB snatch 50/35. 35/25
75 feet handstand walk or 6 wall walks
24 alternating DB snatch
6 C2B pull ups or 6 BMU

Accessories
3 x 12 landmine hack squats https://youtu.be/2P7NbJt4U7U
3 x 10 landmine rotations youtube.com/watch?v=sxca8sHUFiM