07.25.2025

A. Sumo Deadlift -
Every 2:30 x 5 Sets:
- 6 Reps @ RPE 6-7

B. Accessories -
3 Sets Of:
- DB Single Leg RDL x 8 Reps / Side
- Copenhagen Plank Hold x 15 seconds/ Side. https://youtu.be/JTZKB_-n_RY
- Dual KB Front Rack Carry x 100'


WOD
"Drive"
10:00 EMOM
min 1- 8 dual DB box step overs 20"  50/35 35/25 
min 2- 30 seconds of strict handstand push ups or piked from a box