07.28.2025

Jul 28

Mobility
A. 8 each side off set cat/camels
B. 8 each side thread the needle
C. 8 each side shoulder airplanes then progress to a single arm shoulder airplane for 4 more each side
https://www.instagram.com/p/C7zJ6ByMa2V/

Strength
Find your 1 RM strict press

WOD
"Just for Kicks"
5 rounds for time
45 DUs or 90 singles
10 TTB
5 power cleans 155/105 115/85 95/65