07.26.2025

WOD
"Swing"
With a partner for time
run 200m together
10-8-6-4-2
overhead squats each person 115/75 95/65 75/55
synchro burpees over the bar
synchro TTB
 
*each round starts with a 200m run followed by the reps you are on.  Each person completes the reps of overhead squats one at a time then the team moves onto the synchro stuff.  Burpees need to be together on the floor.  TTB needs to be together at the bar with feet touching at the same time.