07.30.2025

Jul 30

Strength
Find your 5 RM back squat

Strength
A. snatch balance
4 sets of 2 reps building to your 70-75% snatch

B. hang snatch singles
set 1-2 @60%
set 3-4 @70%
set 5-8 @ 75-80%

WOD
"In the Shadows"
3 rounds for time
12 DB deadlits
9 DB front squats
6 DB jerks
dual DBs 50/35. 35/25