07.31.2025

Jul 31

Strength
Find your one rep max strict press

Warm Up for Deadlifts
2 sets
6 Russian baby makers
3/side deep squat thoracic rotations
8 barbell bent over rows
15 KB swings

Deadlift
12 reps @ 70-75%
rest 2:00
8 reps @ 75-80%
rest 1:30
3 reps @ 80-85%

WOD
"Red, White, and Brew"
4 rounds for time
100 feet sandbag carry 150/100/70
2 rope climbs- try one legless for a spicy challenge
Rest 1:00