07.09.2025

Jul 9

Strength
bench press
4 sets of 5 reps @ 75% of your 3RM

WOD
"The Greyhound"
For Time
25:00 cap
15 power cleans 135/95
30 bar facing burpees
15 jerks (push or split) 135/95
25 bar facing burpees
15 squat clean & jerk 135/95
20 bar facing burpees