07.08.2025

Lifting Primer
A. 4 sets of hang squat + snatch @55-70%
B. 3 sets of 3 reps snatch deadlift @ 80-90%

WOD
"Burl"
For Time
9-6-3
power snatch 115/85 95/65 75/55
strict pull ups
time cap 8:00