09.15.2025

Sep 15

Strength
Bench press
Every 2:30 x 4 sets
6 reps @60%

then
Super set x 3 rounds
A. Cossack squats x 6-8 per side @2X01 *users choose load*
B. Sit up on a bench with one foot in DB x 8 per side

WOD
"Fog Force"
3 rounds for time
10 goblet step ups 20" box 50/35
100 feet single arm overhead carry right
10 goblet step ups
100 feet single arm overhead carry left
15 box jumps 20"