09.16.2025

Sep 16

Strength
Anderson front squats
Every 2:00 x 7 sets
3 single reps @ 55-65% your max
*with j-pegs at or below parallel, get underneath your barbell, engage and then stand it up. Re rack and repeat as single reps.
https://youtu.be/wFbJajvBZzY

WOD
"Locked in the Sauce"
For Time
10-8-6-4-2-4-6-8-10
alternating DB hang squat cleans 35/25
sit ups